This is for all of the beginners out there who want to get started in bodybuilding or just want to start getting in shape. Recently, I have been getting an extensive number of messages with questions about what to exercise in gym, what to do in the gym, how much do exercises etc.
If you are a beginner and have not read any of my past articles about nutrition or working certain body parts, I highly recommend that you do so. That way, you will at least have some background knowledge before reading any further in this article. Here, I will include a workout plan and a diet to follow. I’m not going to include supplements because I feel that the majority of beginners do not need to concern themselves too much with supplements. It is more important that you work on maintaining a consistent diet and workout plan.
|Hamstrings||Lying Leg Curl||1||15|
|Upper Back||Seated Cable Row||1||15|
|Chest||Flat Bench Press||1||15|
|Lower Back||Back extension||1||15|
|Calves||Standing calf raise||1||15|
|Forearms||Barbell wrist curl||1||15|