Weeks 7 – 12: Split Workout with Increased Intensity • Divide your body into two parts (upper and lower), increasing weight training days to three non consecutive days per week (i.e., Monday, Wednesday, Friday). • Alternate between the two exercise routines. In the first week, you’ll end up doing Workout 1 twice, while in the [...]


First off, let’s talk about a workout plan. For a beginner, it is very important that you execute correct form for all exercises. This means using light weight for many reps so that you will have enough practice at the movement. Once you have become familiarized with the exercises, you can begin modifying them in [...]


This is for all of the beginners out there who want to get started in bodybuilding or just want to start getting in shape. Recently, I have been getting an extensive number of messages with questions about what to exercise in gym, what to do in the gym, how much do exercises etc. If you [...]


Everyone has to start somewhere. If you have never trained with weights before, you need a routine to get your muscles prepared for more serious training. It’s essential that you complete a full body routine (like the one in this article) for 12 weeks before starting a split routine. If you’re new to the gym [...]


This is gym bodybuilding inspiration.If you’ve decided to finally stick to your resolution of joining a gym for the New Year and can make it past the first 30 days, this is information you won’t want to pass up. If you are Likes(0)Dislikes(0)


Experts Says No Pain ……….No Gain.I find it surprising even in this day and age of technology and development that people still buy into this saying. I like to use the analogy of the body as a fine tuned automobile, you keep it maintained, you put good fuel in and you get good performance from [...]


I believe that is an advantage to anyone looking for strength, bulking may be a good idea. The only other thing I like about being more Endomorphic is that muscle, while no where near as defined as before, shows up much better under clothes, and I am much more recognizable as a bodybuilder no matter [...]

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