The shape: Women with ruler-straight body types, like Cameron Diaz, can wear nearly anything—but they don’t generally have the girl curves to really kick it up in a bikini. Any weight they do carry usually forms a little potbelly, just like the boys get. Straight/boyish builds are similar to athletic types in that they also [...]

 
straight_gbg
 
 

The shape: Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. The Rx: A pear often becomes obsessed with [...]

 
pears1
 
 

The basic principle of Hardcore Workout(exercise) involve a multipal number of repetitions (reps), sets, exercises and motivation to cause desired changes in body muscles, endurance or size by overloading of a group of muscles. The right combinations of reps, sets, exercises, resistance and motivation depend on the purpose of the individual performing the exercise: to [...]

 
MuscularBodybuilding
 
 

The basic principle of Hardcore Workout(exercise) involve a multipal number of repetitions (reps), sets, exercises and motivation to cause desired changes in body muscles, endurance or size by overloading of a group of muscles. The right combinations of reps, sets, exercises, resistance and motivation depend on the purpose of the individual performing the exercise: to [...]

 
Lying_biceps_curls
 
 

The basic principle of Hardcore Workout(exercise) involve a multipal number of repetitions (reps), sets, exercises and motivation to cause desired changes in body muscles, endurance or size by overloading of a group of muscles. The right combinations of reps, sets, exercises, resistance and motivation depend on the purpose of the individual performing the exercise: to [...]

 
jay_cutler_biceps
 
 

Monday – Chest Exercise Sets Reps Flat Bench Dummbble Press 3 12,10,8 Incline Bench Press 3 12,10,8 Decline Bench Dummbble Press 3 12,10,8 Flat dumbal Fly 3 12,10,8 Incline dumbal Fly 3 12,10,8 Close Grip Incline Bench Press 2 12,10 Pull Over 3 12,10,8   Tuesday – Back Exercise Sets Reps Lats Machine Out Side Grip [...]

 
Back_extension
 
 

Due to the growing concerns of the high cost, health consequences and illegal nature of steroids many organizations have formed in response and have deemed themselves “natural” bodybuilding competitions. In addition to the concerns noted, many promoters of bodybuilding have sought to shed the “freakish” reputation that the general public perceives of bodybuilding and have [...]

 
week_four_six_natural_Exercises
 
 

Due to the growing concerns of the high cost, health consequences and illegal nature of steroids many organizations have formed in response and have deemed themselves “natural” bodybuilding competitions. In addition to the concerns noted, many promoters of bodybuilding have sought to shed the “freakish” reputation that the general public perceives of bodybuilding and have [...]

 
close-grip-bench-press
 
 
Page 3 of 41234