The Ultimate Boot-Camp Workout: Week 6 the fourth week of Stacy Berman’s 6-week tone-up. Tired of your usual gym routine? Us too. The result? A six-week workout plan from the new World health book, The Big Book of Exercises. It’ll whip you into shape–guaranteed! Week 6: 5-minute warm-up jog or jump rope Exercise Part 1: [...]

 
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The Ultimate Boot-Camp Workout: Week 5 the fourth week of Stacy Berman’s 6-week tone-up. Tired of your usual gym routine? Us too. The result? A six-week workout plan from the new World health book, The Big Book of Exercises. It’ll whip you into shape–guaranteed! Week 5: 5-minute warm-up jog or jump rope Exercise Part 1: [...]

 
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Cardio Workout The Ultimate Boot-Camp Workout: Week 4 the fourth week of Stacy Berman’s 6-week tone-up. Tired of your usual gym routine? Us too. The result? A six-week workout plan from the new World health book, The Big Book of Exercises. It’ll whip you into shape–guaranteed! Week 4: 5-minute warm-up jog or jump rope Exercise [...]

 
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The Ultimate Boot-Camp Workout: Week 3 the third week of Stacy Berman’s 6-week tone-up. Tired of your usual gym routine? Us too. The result? A six-week workout plan from the new World health book, The Big Book of Exercises. It’ll whip you into shape–guaranteed! Week 3: 5-minute warm-up jog or jump rope Exercise Part 1: [...]

 
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The Ultimate Boot-Camp Workout: Week 2 the second week of Stacy Berman’s 6-week tone-up. Tired of your usual gym routine? Us too. The result? A six-week workout plan from the new World health book, The Big Book of Exercises. It’ll whip you into shape–guaranteed! Week 2: 5-minute warm-up jog or jump rope Exercise Part 1: [...]

 
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The Ultimate Boot-Camp Workout Get toned fast—military-style Tired of your usual gym routine? Us too. The result? A six-week workout plan from the new World health book, The Big Book of Exercises. It’ll whip you into shape–guaranteed! Week 1: 5-minute warm-up jog or jump rope Exercise Part 1: 25 Squats 15 Pushups 50 Jumping Jacks [...]

 
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The shape: Think Hayden Panettiere or Jessica Biel—broad across the back and shoulders, narrower through the hips. Athletic builds are often short-waisted (and maybe a little thick-waisted), tend to have square silhouettes, and will have a lower ratio of fat to muscle than curvy or pear-shaped body types. Swimsuits can be tough to find for [...]

 
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The shape: Curvaceous like Beyoncé or Scarlett Johannson, woman with curvy body types are balanced beauties who fill out a bikini top and bottom. When they gain weight, it tends to be all over. Like pears with larger chests, they have the curves, but what they usually lack is all-over muscle tone. The Rx: Without [...]

 
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