No Pain No Gain

Experts Says No Pain ……….No Gain.I find it surprising even in this day and age of technology and development that people still buy into this saying. I like to use the analogy of the body as a fine tuned automobile, you keep it maintained, you put good fuel in and you get good performance from it… with this I mean our bodies are these amazing machines that before we consciously realize it sometimes its telling us things, sending us a message.

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