No Pain No Gain

index No Pain No Gain

Experts Says No Pain ……….No Gain.I find it surprising even in this day and age of technology and development that people still buy into this saying. I like to use the analogy of the body as a fine tuned automobile, you keep it maintained, you put good fuel in and you get good performance from it… with this I mean our bodies are these amazing machines that before we consciously realize it sometimes its telling us things, sending us a message.

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