Category Archives: Gym-Motivation

Few Instruction for Gym-Students.


No Pain No Gain

Experts Says No Pain ……….No Gain.I find it surprising even in this day and age of technology and development that people still buy into this saying. I like to use the analogy of the body as a fine tuned automobile, you keep it maintained, you put good fuel in and you get good performance from it… with this I mean our bodies are these amazing machines that before we consciously realize it sometimes its telling us things, sending us a message.

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Body Building is My Life

I believe that is an advantage to anyone looking for strength, bulking may be a good idea. The only other thing I like about being more Endomorphic is that muscle, while no where near as defined as before, shows up much better under clothes, and I am much more recognizable as a bodybuilder no matter what I am wearing. Having great definition is all well and good, but if you are thin and aren’t very broad a lot of people might not even notice you lift. My shoulders have become much broader, and my chest shows through shirts easily.

I wanted to discuss my transformation¬†with you because many people don’t like their body type and believe there is nothing they can do about it and it won’t change. But things do change as you get older. Muscle does find its way on the body, no matter how small the body may start. Eating the right food is very important. The idea of bulking is not to consume all the empty calories you can find, if all calories were created equal, as some people may believe they are, then getting wasted on vodka every night would be the perfect bodybuilding experience. That is not the case however. You must eat high protein food.

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