5-Minute Workout


Truth: You don’t need to spend hours at the gym to see fitness results. In fact, you can feel your muscles burn in as little as five minutes. Try this super-fast workout created by Gym Body Gain senior fitness editor Kush, author of the new book Shape-Up Shortcuts. You’ll do five exercises for five minutes—one exercise per minute—with minimal rest between moves. You can complete the sequence once or replay the video for a total of three to five circuits (15 to 25 minutes total).

Here are the moves you’ll do:

  1. Sumo Deadlift
  2. Negative Pushup
  3. Goblet Squat with Rotation
  4. Hand Touches
  5. Power Step-Ups
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