Bootcamp Fit: Week 6 Strength Circuit Workout Congrats if you’ve made it to this point! How are you feeling? I’ve noticed major differences in my energy level, as well as in how my clothes fit. (My smaller-sized jeans fit comfortably now!) Everyday things—running up the subway steps, toting my groceries—feel a bit easier thanks to [...]

Strength Circuit Workout

Blast Fat with These 5 Total-Body Combo Moves A great workout doesn’t need to take hours (in fact, it really shouldn’t, unless you’re training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing that excuse once and for all. This dumbbell-and-bodyweight circuit, with the [...]


Add these calorie-torching “afterburner” abs moves to your workout Want an extra challenge and an even sleeker stomach? Add these calorie-torching “afterburner” ab moves to your workout. And then check out Brooke Siler’s incredible book, The Women’s Health Big Book of Pilates, for even more toning and whittling Pilates workouts. MOVE 1 Kneeling Butterfly Kneel [...]


5 Moves that Make You Stronger, FAST Hold it right there! These isometric moves only LOOK easy Isometric exercises Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to boosting strength and endurance. (Just think how quickly you feel it [...]


The Quick Workout That Will Boost Your Fat Burn Slim down fast with these calorie-blasting metabolic moves Tossing a single match on a pile of wood won’t ignite a strong flame. An entire box of matches, however? That’s the start of a kick-ass bonfire. This is the sort of fiery result that your internal fat [...]


Resize your thighs, flatten your belly, and firm your butt—in record time Here’s the thing about the relationship between time and exercise: Even if we could all find five free minutes each day (and it’s safe to assume most of us can), we likely wouldn’t use it to work out. That’s because many women assume [...]


Best Abs Workout: Get Six Pack Abs in Weeks Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time You’ve been obsessing over your abs for almost two decades. That ends now. Because we laid out one of the best ab workouts for women to kick [...]


  Truth: You don’t need to spend hours at the gym to see fitness results. In fact, you can feel your muscles burn in as little as five minutes. Try this super-fast workout created by Gym Body Gain senior fitness editor Kush, author of the new book Shape-Up Shortcuts. You’ll do five exercises for five [...]

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